Mindful Mornings

October 21, 2019

"How do you get an empathetic child? You get an empathetic child not by trying to teach the child and admonish the child to be empathetic; you get an empathetic child by being empathetic with the child. The child's understanding of relationships can only be from the re...

August 10, 2017

"The obstacles in our way are only two, though caused in various ways, namely, dullness and distraction (avarana and vikshepa)....The first step is to be intensely active, so that idleness and laziness are entirely banished from life."

-J.C. Chatterji (Indologist)

Have y...

May 10, 2017

“Most people are deeply attached to thinking…most people celebrate thought and value their ideas as their most personal property. Thinking is the tool by which they control their own world, both outer and inner. Letting go of thought and entering into mindful silence m...

April 3, 2017

“One of the hallmarks of experienced meditators is their ability to experience negative emotions without necessarily ‘getting caught up’ in them. This skill has significant implications for the treatment of common forms of psychopathology, particularly mood and anxiety...

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