The purpose of this blog is to document and share my journey. If I read a book and write about it, I tend to remember it better. Using that logic, if I chronicle my life's experiences, I'll have better recall and activate parts of my brain that would otherwise become weaker.
That said, I'm interested in self-improvement and continuously evolving to become the best version of myself. I've always believed in working to maximize my potential while maintaining efficiency. S.O.L. expresses these intentions through the physical body (Atomic Yoga), nourishment (Quarantine Cafe), brain food (Book Reflections), and personal experiences (Story Time).
Thank you for taking the time to read the words that I've written very thoughtfully.